Tips for Staying Mentally Strong During Breast Cancer Treatment
December 19, 2022
In a Health Central article on how to stay mentally strong during breast cancer treatment, Kerri Winters-Stone, Ph.D., says: “Studies in women with breast cancer show that about 30 minutes of aerobic or aerobic plus resistance exercise performed at least three days per week can reduce feelings of anxiety and depressive symptoms. Being able to go out and walk for a half hour, a few days per week, can really help.”