Overweight? Good Sleep Is Even More Crucial to Your Health
August 27, 2024
An OHSU study reveals negative health consequences for people who are overweight and ignore their body’s signals to sleep at night, with specific differences between men and women; Brook Shafer, Ph.D., says, "This study builds support for the importance of good sleep habits. Sleep practices, like going to bed when you’re tired or setting aside your screen at night, can help to promote good overall health.”